During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

The article emphasizes the significant impact of stress on fertility, showing how stress can negatively affect both men's and ...

As KTLA’s Gene Kang was preparing to talk about the holiday travel rush from an overpass over the 110 Freeway near downtown L ...

Course aims to help tackle combat fatigue and alleviate mental health troubles brought on by the war with Russia ...

Transform your post-application anxiety into an epic adventure of self-discovery and friendship before college begins.

Dr. Lori Yancura from UH Mānoa’s Department of Family and Consumer Sciences was a guest author in the Aging Matters column. In that article she focused on learning from kūpuna about how they have ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Discover powerful secrets to conquering holiday blues as experts reveal breakthrough strategies that restore your seasonal ...

By acknowledging the potential pitfalls of the holiday season and taking proactive steps to manage stress, anxiety and expectations, you can create a more authentic, joyful, and peaceful holiday ...

Lacey advises parents to set realistic expectations for holiday gifts and engage in open conversations with their children. She also recommends self-care practices for both parents and kids to help ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

SOUTH FLORIDA TALKING A LITTLE BIT ABOUT HOW WE MANAGE THAT STRESS. AND THAT’S SO TRUE BECAUSE SOME PEOPLE STRESS IS HOW AM I GOING TO AFFORD TO BUY MY KIDS SOMETHING FOR CHRISTMAS? AND IT CAN ...