Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Drink more water and replace processed foods with whole foods including fruits, vegetables, whole grains, nuts and seeds, low-fat dairy products, and lean meats and poultry.

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

Nobody talks about the pressures that come with the festive season. Buying gifts, saving for a family-get away are the small ...