A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition.

Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise ...

Get your glutes and lower body toned with this 30-minute intense Chest workout using weights—no lunges required! Perfect for building strength and shaping your lower body. #ChestWorkout # ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

If you'd like another dumbbell upper body workout to complete throughout the week, then here's another 30-minute workout – this one uses supersets to deliver a serious muscle-building punch.

Best exercises: Daily 30-minute workout lowers cancer risk, slows tumour growth Daily exercise benefits: Just one short, intense workout can trigger proteins that suppress cancer cell growth by up ...

A new study from Edith Cowan University (ECU) has revealed that just 30 minutes of vigorous exercise—either resistance training or high-intensity interval training—can reduce cancer cell ...

The 30-Min Workout With Surprising Benefits Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness.

Yet those 30 minutes sucked me right back into Hollow Knight's world, much more than I even expected. By the end I was desperate for another 100 hours.

AURORA, Colo. (KRDO) -- A 31-year-old male jumped into an unoccupied Aurora Police patrol car and drove off, leading to a 30-minute chase for law enforcement.

A dark new crime drama is now streaming on Channel 4 – and for those who love a quick 30-minute binge-watch, this series could be perfect for you. Titled Hellground, the German thriller is set ...

The 30-minute pursuit ended when police cornered him on a dead-end street. BATHINDA: A man in an i-20 car created ruckus by driving recklessly at Baghapurana town of Moga on Monday.