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30 minutes, full body — two trainers share the workout that builds muscle and strength

Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise ...

How Caroline Idiens went from local PT to midlife fitness icon – one 30-minute workout at a time

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

This 30-minute Pilates workout strengthens the whole body and improves your mobility — and you don’t need any kit to do it

Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.