Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...
Yoga with Kassandra on MSN2d
50 min Yin Yoga for Self-Care - Stretch, Restore _ RelaxHi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation ...
Yoga with Kassandra on MSN3d
20-Minute Intermediate Yoga Flow: Silent Practice with Minimal CuesHi everyone, thank you so much for joining me in this 20 minute minimal cues yoga practice. This is a full body yoga flow ...
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