By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...