A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

For those looking to slim down "safely," experts at Holland and Barrett have highlighted certain foods that might assist in "helping burn belly ... they have lower calorie and fat content than ...

In fact, separate research shows morning protein boosts belly-fat burn by 220 percent. How? Lower blood sugar means lower levels of the belly-fattening hormone insulin. As insulin comes down ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...