Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Join me on the mat for this gentle morning flow to stretch your lower back and prepare for the day. Join the 30-Day Yoga & ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

The government shutdown entered its 11th day Saturday as Republicans and Democrats remain at an impasse over a spending plan, ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Grist reports on a UGA team using drone lidar technology to map Tybee Island's erosion, aiding local efforts to protect its ...

The large-cap S&P 500 and the tech-heavy Nasdaq have traded above their respective 50-day moving averages for 112 consecutive trading days, the longest stretch above those key levels since March 2011, ...

England suffered its second-worst harvest on record this year in a fresh blow for struggling farmers. Farmers harvested 16.2 ...

The same pulling force that causes “tears” in a glass of wine also shapes embryos. It’s another example of how genes exploit ...