Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

So, foods like salmon, high in anti-inflammatory compounds such as omega-3, can help bring balance. Farrell said she preferred salmon from Chile "because it's particularly high in these powerful omega ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Spinach has a high calcium value, but so has a related oxalate for example. Calcium from milk is better absorbed than calcium ...

Cranberries are popular for preventing urinary tract infections (UTIs). However, that's not the end, they have several other ...

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have the potential to become toxic if cooked wrong -- whether that's by ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...

Then there’s the food -- the dipped, fried and over-the-top creations to satisfy every craving while you’re walking along the midway. In addition to staples like funnel cakes and turkey ...