Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...
So, foods like salmon, high in anti-inflammatory compounds such as omega-3, can help bring balance. Farrell said she preferred salmon from Chile "because it's particularly high in these powerful omega ...
Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...
Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...
What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...
Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...