On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

So, foods like salmon, high in anti-inflammatory compounds such as omega-3, can help bring balance. Farrell said she preferred salmon from Chile "because it's particularly high in these powerful omega ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

Nutrient density score is a measure that evaluates the amount of essential nutrients in a food relative to its calorie content, explains Keri Gans, RD, author of The Small Change Diet. “It is ...

Whereas the obvious sources of calcium are dairy products, many people wonder if plant foods or meat provide a diet that is richer in calcium. Any discussion of calories from the battle between ...

So are some of the plant-based sources: fortified milk alternatives, tofu, and low-oxalate greens such as ... It is easy to ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...

Stay hydrated: Drink 8-10 glasses of water per day. Eat a balanced diet: Include a variety of whole foods in your diet. Limit processed and sugary foods: These can contribute to skin problems and ...

New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer ... completed a validated food frequency survey -- the Block 1998 Food Frequency ...

A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from plants and few, if any, animal products. There is no strict definition for ...

Robin is a skilled features writer known for their ability to craft compelling narratives that captivate readers. His writing has a depth and a well researched insight, including a well curated ...

More than half of Londoners who do not earn a "real living wage" have had to resort to using a food bank in the last ... it’s important to remember that low-paid Londoners continue to face ...