An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Two local companies offer a fresh solution to the dinnertime dilemma with nutritious meals delivered weekly. Last August, ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...