Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Apple and peanut butter make a nutritious, balanced snack, rich in fiber, vitamins, and healthy fats. This combination ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Karonda fruit is good for digestion, and immune system. It can also be beneficial for people with diabetes. Check out some ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

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Innovative methodologies such as high-performance liquid chromatography (HPLC) and mass spectrometry are revolutionizing carbohydrate assessment, offering highly accurate and cost-effective solutions.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Discover Wahlberg's secret to a healthy lifestyle in his TikTok! From the benefits of eggs and salmon to the power of lemon ...