Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...