Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Queso can be healthier than you think, especially if you add this one delicious, protein-rich type of cheese to the mix ...

Many coffee creamers contain added sugars, oils and unhealthy fats. Knowing that you’re adding something unhealthy to your ...

Cauliflower, cucumber, broccoli, and tomato soups are often whitened with cream. However, there's another product on store ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Finish with cheese: Remove the pan from the heat and stir in Parmesan cheese, allowing it to melt into the dish. Corre ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Skim milk is low in calories and high in protein. Try another fruit-and-dairy combination if you're craving something rich, creamy, and a bit savory. Remove the pit from half an avocado ...

South Africa will call for the New Collective Quantified Goal (NCQG) on climate finance to be set at $1.3-trillion yearly during the upcoming COP29 climate negotiations, which will be held in Baku, ...

The rare earths recovery project underway in South Africa’s Limpopo province is regarded as one of the world’s most resilient rare earths projects at a time when these elements are in growing ...