Many coffee creamers contain added sugars, oils and unhealthy fats. Knowing that you’re adding something unhealthy to your ...

The bottom line: Like everything, coffee is best enjoyed in moderation. Overdoing it can give you the jitters, or even cause ...

We ranked 12 Starbucks creamers and came away with the Caramel Macchiato creamer as the best and a hazelnut option as the ...

South Africa will call for the New Collective Quantified Goal (NCQG) on climate finance to be set at $1.3-trillion yearly during the upcoming COP29 climate negotiations, which will be held in Baku, ...

Few would disagree that aggregators and traders will have an important and increasing role in South Africa’s future electricity market. Even in the current environment, where the industry is ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

But television chef Dean Edwards has a low-calorie air fryer recipe he swears by that can replace a popular Chinese takeaway dish. Dean, who regularly appears on ITV’s Lorraine, says pork and ...

Nutrition expert Chris Mohr says that pears are "low in calories and filled with vitamins and minerals," making them an excellent choice for weight loss. Additionally, horticulture specialists at ...

For those seeking more protein, Loaded Veg with Chicken is the same colourful combo with veggies and strips of chicken and at 160 calories. Both the Loaded Veg and Loaded Veg with Chicken include ...

Not only is shrimp a great source of lean protein, it’s also low in calories, making it a fantastic choice for those looking to create lighter, healthier meals without sacrificing flavor.