Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

A World War II veteran turned 100 years old — and shared the secrets of a long, healthy life. High on his list are friends ...

Starting a healthy lifestyle can involve eating nutritious ... It is perfectly possible to balance healthy living with eating ice cream, taking a day off from your workout, or having wine with ...

to give us the best chance of living a long, healthy life. Their main message: it's never too late to improve your health, but the earlier you start, the better. Eat a Mediterranean diet ...

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

Matt Lambert, senior health information officer at the World Cancer Research Fund, said: “This new research shows that, despite genetic factors, living a healthy lifestyle, including eating a ...

Do you have a healthy lifestyle? Your overall health depends on the lifestyle habits you keep. What you eat, if you smoke, how much you sleep, your exercise routine, how you cope with stress ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

Student Wellbeing provides information on a wide range of physical and emotional health concerns and topics. We believe in providing students with the resources and options for maintaining healthy ...

Make goals focused on living a balanced life by incorporating ... Research resources in your community to support you in developing healthy lifestyle habits. That is the first step towards self ...

The presents are opened. The leftovers are gone. The guests have left. If you’re like most, you’re nursing a hangover of excess from two months of too much rich food, candy and alcohol. It’s ...