A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

Vitamins and minerals are essential nutrients that your body requires in small quantities to function effectively and maintain good health. While a diverse and balanced diet provides all the necessary ...

Vitamins and minerals are essential nutrients that your body requires in small quantities to function effectively and maintain good health. While a diverse and balanced diet provides all the ...

There isn’t much research supporting any one supplement in terms of its benefits for longevity—except for potentially vitamin ...

Vitamins and minerals are vital nutrients that our bodies need in small amounts to function properly and maintain good health. While a varied and balanced diet provides all the necessary nutrients ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Kiran said 'water-soluble' vitamins could could problems in the bathroom and the bedroom, adding: " Water-soluble vitamins ...