Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Cottage cheese is a low-fat, high-protein dairy product that has seen a resurgence. Check out our guide to the brands with ...

Trader Joe's boasts an entire section of dairy-free milk beverages. We performed a taste test to determine how good the chain ...

The Mediterranean diet, renowned for its health benefits and delicious flavors, emphasizes fresh fruits, vegetables, whole grains, legumes, and healthy […] ...

All products featured on Bon Appétit are independently selected by Bon Appétit editors. However, when you buy something ...

Its initiatives of 2024 successfully increased dairy access in schools, expanded market share for U.S. dairy products ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is Greek yogurt good for you?" Read on to learn more, and for the top options to ...

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

If you’re lactose intolerant, a number of non-dairy foods can help you get enough calcium. They include: You may also be able to eat yogurt that has active cultures. Some studies have found that ...

Top off your bowl with your favorite milk or non-dairy milk alternative, or mix it with Greek yogurt or cottage cheese for more filling protein. Add fruit, too, for a nutritious and filling meal.