What makes up our immune system? We can talk about boosting our immune system all day long, but first, we need to know what ...

Leafy greens like spinach and kale are rich in antioxidants, vitamins and minerals, which can help protect the liver from ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...

A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?

Stay healthy and keep dinner simple this week with these recipes featuring foods packed with nutrients that help reduce inflammation.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.