Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Pictured Recipe: Lemony-Garlic Pan-Seared Salmon Sarah Schlichter, M.P.H., RDN, a registered dietitian at Bucket List Tummy, tells EatingWell ... and help reduce inflammation in the gut causing IBS ...

January marks Love Your Liver month, prompting a doctor to raise awareness about liver cancer, a condition often detected at ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of nutrition professionals.

In honour of Love Your Liver awareness month, many of us are taking time to assess the health of one of our most crucial ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.

This allows people with lactose intolerance to enjoy milk without unwanted digestive symptoms. Lactose-free milk ... a look at Monash University's FODMAPs list. It's a helpful guide to foods to avoid ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are several things on the list that you'd expect to see, such as heart attacks, ...

A doctor has claimed that adding one fruit to your diet could help improve your gut health, as well as tackling the symptoms of bloating and constipation - and it's tasty too ...