Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

The National Osteoporosis Foundation of the United States included kale on its list of recommended foods for its high calcium ...

FROM POTATO CHIPS to cereal to pasta, you can find a “high in protein” label ... as "healthy." Here, we list out some of the best protein-enhanced foods that offer real value for your money ...

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Fruits and Vegetables High in Zinc Of all the dietary sources of zinc, fruits and vegetables don't rank very high on the list. Plant foods are excellent sources of other nutrients, such as fiber, ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein.

So, foods like salmon, high in anti-inflammatory compounds such as omega-3, can help bring balance. Farrell said she preferred salmon from Chile "because it's particularly high in these powerful omega ...

As Ohtani looks to add to his legacy, the future Hall of Famer actually mapped out his career when he was a high schooler in Japan. In the list, Ohtani wrote down each goal he'd like to accomplish ...