The rich polyphenolic content and essential minerals like iron, calcium, and magnesium in Jamun seed powder help in ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

It is always said to start the day with something light and easy to digest, as it helps the body mechanism to charge up for ...

We’ve spent decades obsessing over carbs and calories and overlooked the ticking clock. Now, science suggests that ‘when’ you ...

A recent study reveals that both men and women benefit significantly from regular exercise, particularly 300 minutes of ...

Indian market for these drugs has grown to nearly Rs 600 crore and is expected to keep growing. Weight-loss drugs are ...

NutritionistIf you were brought up on the 80s mantra of low-fat being the key to weight-loss, or are worried about your ...

Heart disease, a leading global killer, is often preventable with simple lifestyle adjustments. The article suggests drinking ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

If you don't already know your blood type, you're going to want to find out so you can learn more about your risk for heart disease.

Here’s everything you need to know about resistance training, a fitness regime embraced by celebrities worldwide to achieve their health goals.

These days, wellness information is practically everywhere you turn. Do this; don't do that. Eat more of this; eat less of ...