If you won’t file a complaint, they assume that everything is functional in the open gym, said a retired MCD official.

A secondary school in Rubery has announced the opening of its brand-new school and community gym. Waseley Hills High School is set to open the new gym on Monday, November 4 with the state-of-the-art ...

According to French, you don't - and it can be just as effective without it. "Mat-based Pilates focuses on using your body ...

Instructor’s Pet: This person does all of the exercises exactly as the instructor demonstrates, including matching weights, ...

The TRX can also be used to intensify body weight movements such as the push-up, which can be performed holding the handles ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

Hemi Pharma understands that physical health is foundational to a healthy lifestyle. In today's fast-paced world, maintaining ...

The Mali Center offers business owners access to private offices, gym equipment, a conference room and an ecosystem of ...

There’s nothing wrong with old-school gym ... digital fitness equipment. To get you the best smart home gym recs, we tested ...

When it comes to downsizing, it can be tough to determine where to start. We've rounded up the key things that you should get rid of upon retirement.

Something I deeply dislike, as a Health Editor and qualified personal trainer, is when fitness influencers share bold and often baseless claims about the capabilities of a single exercise to ...