Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Wednesday to award a $44 million rail expansion contract to Rotschy Inc. to the ire of an overflow crowd of union tradesmen and women.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Looking to boost the strength and tone of your calves? These three exercises are just what you need. Learn how to do them ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Geumhyung Jeong, Under Construction at the Institute of Contemporary Arts, London, 25 September – 15 December ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward ...

Every Friday, KING 5 anchors Jake Whittenberg and Mimi Jung are trying out a new fitness class in the Seattle area. SEATTLE — KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

The Liberator Wedge and Ramp combo pillow is just one example of these versatile pillows. Bellesa Real (pillow) talk: Wedge ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

A recently published Sony patent reveals the company's efforts to develop a robot that can bring video games to life in a new ...