and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Check out the #1 best daily leg-strengthening workout for seniors below to boost leg and ... of life both in and out of the gym. These exercises target major muscle groups in the lower body ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Prof Qi says it is all about trying to reduce belly fat, so the ratio of belly to leg fat is better. He added: "It is unknown whether there might be some particular diet or exercise which can help ...