Trace Cyrus wrote an open letter to the country star following his widely maligned inauguration performance this week The post Billy Ray Cyrus’ Son Says He Fears for Singer’s Health After Trump Rally ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Leg workouts at the gym not only tone but also strengthen your entire body. Discover the five key benefits and why you should ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Abstract: The increasing demand for remote healthcare solutions has driven the need for effective telerehabilitation systems to support elderly individuals recovering ... The proposed system ...

a range of motion not available in other arm exercises. How to: Sit down on the bench and rest your right arm against your right leg, letting the weight hang down. Curl the weight up, pause ...

The best Nespresso machine makes it easy for you to get a great cup of coffee, quick. Many traditional coffee makers demand your full attention for the best results, and you'll often have to clean ...