4 exercises to improve strength and mobility as we age, according to a physical therapist
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.
A 10-Minute Pilates Routine You Can Do at Home
But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...
Pinterest CEO: Focused on proving there's a more positive business model for social media
Bill Ready, Pinterest CEO, joins 'Squawk on the Street' to discuss which of the Trump policies Ready is monitoring, youth online safety, and much more.
A 70-year-old who got fit after retiring shares 3 tips for getting active
Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.