Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

AN up and coming archer from Powys is targeting the Olympic Games. 21-year-old ex-Newtown High School student Megan Costall is dreaming of LA and a place on Team GB in 2028. The young athlete first ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to build ...

Christie’s Jeff Beck Auction offers a revealing look at numerous iconic instruments from the guitar hero’s entire career – ...

East Athletic Club (EAC) middle-distance runner Gift Nkosi is among the star names in the province expected to challenge for ...

Livewire forward Kysaiah Pickett was unsighted at Demons training for a second time this week, just days after reports ...

Health workers and friends of Dr Wilfred Olila, a senior surgeon murdered by unknown assailants, shared the final moments of ...

Full Body Home Workout For Seniors 10 Minutes The Body Coach. Fitness guru Joe Wicks to tour Australia in February Daily ...