AN up and coming archer from Powys is targeting the Olympic Games. 21-year-old ex-Newtown High School student Megan Costall is dreaming of LA and a place on Team GB in 2028. The young athlete first ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to build ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

When you start looking at pricier units, you'll likely see a broader training range — for instance, the size of the running area and the incline and decline ranges, as well as the programming options, ...

Federal Workers Told to Inform on Colleagues Trying to Evade D.E.I. Crackdown Justice Department orders a halt to civil rights work. Budget nominee hints at work requirements for Medicaid.

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Josh Dodson did the unthinkable again. For the third time in the last 14 months, Dodson defied the bowling game by throwing a Brunswick TZone plastic ball — who throws a plastic ball? — and excelling ...