When Kelleen Burgess, 63, decided to take control of her health, she had no idea how her journey would help her through the ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

A balanced diet of vegetables, fruits, lean meat, and good fats will assist in trimming visceral fats. Concentrate on legumes ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Lipozem is a groundbreaking weight loss supplement designed to harness the body's natural processes for effective weight ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Short-term dieting and compulsive exercising may get you results in one way or another, but they're not sustainable for ...

A sticker that delivers fat-burning or metabolism-boosting ingredients ... (Think: broccoli, cauliflower, sweet potatoes, ...

Exercise regularly: Exercise is essential for building lean muscle. Aim to get at least 150 minutes of moderate-intensity ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...