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Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your risk of future injuries.

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.