Anjeer milk, made from figs soaked in milk, is hailed for its numerous health benefits, including aiding sleep ... suitable ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

And as the name would suggest, it offers "some of the same benefits from oat milk as you'd get from oats ... because the definition of "healthy" depends on each person's specific needs. If you're ...

As the culmination of the 2024 start-up accelerator nears, we find out from CMAB’s Bob Carroll what makes this year’s final ...

A groundbreaking study reveals that elderly individuals who experience lactose intolerance may exacerbate their osteoporosis risk by consuming milk. Alternative calcium sources are recommended to ...

We're gifting you this super easy recipe with an ingredient that's usually cheap and easy to find. Perfect for breakfasts and ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

When you were younger, you probably were taught that drinking milk would build strong muscles. However, with many people in communities of color being lactose intolerant, that may not have been the ...

Lactose is a type of sugar and is the main carbohydrate found in breast milk. It provides newborns with another source of ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...