Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

The Dallas Cowboys entered this season with playoff aspirations, sitting at 2-2-1 and third in the NFC East. However, their ...

Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...

Carrie Preston thought husband Michael Emerson was gay when they met: 'Another crush on the gay guys' Maddow Blog | Trump’s line on possibly suspending habeas corpus goes from bad to worse ...

Buck Martinez hinted Bo Bichette may not return this postseason, a blow to the Blue Jays and a wrinkle for his free agency.

Miami Dolphins star Tyreek Hill's season ended prematurely due to a severe knee injury, casting significant doubt on his ...

Kansas City Chiefs wide receiver Xavier Worthy’s 121 yards in the game against the Baltimore Ravens show how crucial the ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

A once “seriously sporty” teenager, left partially paralysed from the shoulder down, has vowed to carry on with his life, ...

Manchester United icon Paul Scholes has joined the critics dissecting Mohamed Salah's performances for Liverpool after their ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...