The validated ACL injury prediction algorithm employs the clinically obtainable measures of knee valgus motion, knee flexion range of motion, body mass, tibia length and quadriceps-to-hamstrings ratio ...

The purpose of the current study was to characterize the gait profile of patients with knee OA compared to matched controls using a new measuring system that can be applied in clinic settings ...

The climber has a 21.5-inch stride length, which means supports you can take long strides for maximum activation and shorter ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Discover how wall squats can help you build stronger legs without equipment. Perfect for beginners, this simple exercise is effective and easy to do anywhere.

In the world of fitness and wellness, there's a fundamental truth that often goes unnoticed: movement is for everyone. It ...

If you've had knee surgery or have a chronic injury, it's important to seek treatment early to maintain the range of motion in your knee. After surgery, you'll learn new ways to safely move your ...

Seated knee flexion. Sit in a chair with your feet ... you can gently stretch your knee 2 to 3 times a week can help your range-of-motion. Photo credit: Indykb/Dreamstime. For your hips: Knee ...