Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Saif Ali Khan Stabbing Case: Kareena Kapoor Khan with kids arrives at Lilavati Hospital in Mumbai Saif Ali Khan Stabbing Case ...

Capturing elusive feelings in words and pictures is the central project, and the greatest challenge, of a children’s book.

Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your core ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

Taylor Martin started by changing her morning routine – and swearing off the snooze button.