The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Sometimes, just doing physical activity isn't enough for a fulfilling life. The key lies in finding harmony between the body ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

The Mid-Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a walk in Orlando within ...

For instance, running, yoga, and swimming are the favorite go-tos of many individuals ... Something that many of us likely ...

The City of St. Cloud’s annual midnight countdown and cloud drop. Featuring Slickwood on the main stage. 7 p.m. Dec. 31-1 a.m. Jan. 1, Downtown St. Cloud, free general admission, VIP tickets $90 per ...

Editor's Choice winners showcase the future of technology and deliver meaningful solutions that can improve your life.

DANCE: Cincinnati Ballet: The Nutcracker, 2 and 7:30 p.m. Monday, 1 p.m. Tuesday, 7:30 p.m. Thursday, 2 and 7:30 p.m.

As 2025 approaches, the Parkersburg Art Center will be offering a variety of creative programs in the new year. Whether it ...

The following week I picked up my results — in Italian naturally — and made an appointment with an orthopedic surgeon to ...

There are many different types of exercise, each with its own benefits. Eventually ... keep your joints and muscles healthy ...

Yoga's ancient wisdom can help you thrive ... A fitness coach emphasised protein's role in our diets in an X post, highlighting its benefits for fat loss, muscle preservation, and overall health.