Diet and lifestyle choice can reduce the risk of hypertension and kidney stones, according to two prospective, observational studies. In one study, individuals who consumed a diet high in fruit ...

Apart from that, try changing your diet during the winter and incorporating a healthy, balanced diet. Try including foods like seasonal leafy greens, berries, apples, and whole grains since they ...

Tip: Use herbs and spices to flavour food instead of salt. Kidney stones can be extremely painful. By making these changes in your diet, you can significantly reduce the risk of kidney stones and ...

Kidney stones pose a heightened risk during winter due to decreased metabolism, vitamin D deficiency, and dehydration.