A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

If you’re planning on trying some of the most effective home kettlebell workouts, our experts recommend investing in at least ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.