Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

As many as 3.2 million people in the UK are prediabetic according to Diabetes UK; that is, they are at risk of developing ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

So, let us tell you a few healthy ways to add rice in your diet. Why do people avoid ... The US Food and Drug Association states that one cup of rice has 53.4g of carbohydrates. Carbohydrate ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.