In addition to her intense training regimen, Ledecky stresses the importance of a well-rounded education through reading. She ...

Clearing my podcast queue elicits a sense of panic in me. The need to know that there’s an audio clip on deck at any moment ...

The physiological and psychological benefits of mindfulness have been studied for decades. American professor and scientist Jon Kabat-Zinn is a leading figure in this field. In 1979, he pioneered ...

Serendipity refers to happy chances that feel magical and lead to unexpected opportunities. By adopting certain habits, we ...

Mindfulness originates from Buddhist meditation traditions and philosophy some 2500 years ago but was primarily introduced into the Western world in 1979 by Jon Kabat-Zinn who developed a ...

Jon Kabat-Zinn — who is widely regarded as a pioneer in American mindfulness — has said repeatedly over the years that “most Americans are now struggling with some kind of real attention problem.” ...

fostering adaptive stress responses and improving well-being (Kabat-Zinn, 1990; Khoury et al., 2015). Qualitative insights further support this, highlighting how participants effectively used ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...