If you’re feeling distracted and mentally overloaded, don’t resign yourself to a scattered society. We all have an ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

Serendipity refers to happy chances that feel magical and lead to unexpected opportunities. By adopting certain habits, we ...

Introduction Mindfulness meditation is likely to promote better management ... Experiments are being conducted at the Stress Clinic created in Massachusetts by Kabat-Zinn, who was the first to ...

Feeling drained by the tragedies you see in the news? Vicarious traumatization is real. Learn the signs, protect your mental ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...