James Woods has lost his Pacific Palisades home in the Southern California fires that continue to devastate parts of Los ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

Podcast: How do the five love languages hold up to empirical research? How does gender equality vary by country globally? Tune in to hear highlights from last year’s most popular research.

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Blue Christmas, anyone? Holiday time can be wonderful, worrisome, energizing and depressing -- all at the same time. Th ...

All the tips in the world won't help you sleep easier with anxiety if you don't acknowledge you're feeling anxious. Whatever you're feeling -- stressed, scared or worried -- accept it so you can ...