As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...

Patients have more access to their own medical test results than ever before, thanks to legislation requiring results ...

Stephen “twitch” Boss’ widow Allison Holker shared how his journal entries, which she found after his death, alluded to having been sexually abused during his childhood.

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

As we bring in 2025, CBC News spoke with Rebecca Rackow from the Canadian Mental Health Association – Saskatchewan about the best ways to achieve mental health resolutions manageably and incrementally ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...