As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Stephen “twitch” Boss’ widow Allison Holker shared how his journal entries, which she found after his death, alluded to having been sexually abused during his childhood.

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

Children and young people with high levels of mental health needs are struggling to receive the help they need, or to have ...

Therefore a trick brilliant people use to dominate any situation is leaning forward while speaking. This gives the impression ...

Feeling a pressure to prove yourself in relationships and at home is one of the signs your parents often made you feel guilty as a child and it's affecting you now. Never "good enough" and always ...

Many patients are reading test results in their electronic medical record before their doctor has had a chance to go ...

Podcast: How do the five love languages hold up to empirical research? How does gender equality vary by country globally? Tune in to hear highlights from last year’s most popular research.

Multiple research studies link loneliness in adults to morbidity and mortality and other mental-health diseases ...