Stephen “twitch” Boss’ widow Allison Holker shared how his journal entries, which she found after his death, alluded to having been sexually abused during his childhood.

Brilliant Minds put one of the interns in the middle of some serious danger in the first of the last two episodes of Season 1 ...

Patients have more access to their own medical test results than ever before, thanks to legislation requiring results ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

While cleaning out a drawer during a recent house move, I found the diary I kept in high school. Obviously, I couldn’t resist ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...