Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

One habit of unbothered people that the rest of us can learn from is remaining confident in their truth. Many people will ...

Talking about anger or journaling provides an outlet to express ... young climate change activists are exhausted Climate anxiety, or eco-anxiety, is distress related to worrying about the effects ...

As we bring in 2025, CBC News spoke with Rebecca Rackow from the Canadian Mental Health Association – Saskatchewan about the best ways to achieve mental health resolutions manageably and incrementally ...

One company actually did that – calling out people who felt stressed and then sacked them! To counter the stress and anxiety ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...

Therefore a trick brilliant people use to dominate any situation is leaning forward while speaking. This gives the impression ...

Oregon-based safety expert trains Salem-Keizer counselors on the effects of lockdown drills on student mental health.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...