Stephen “twitch” Boss’ widow Allison Holker shared how his journal entries, which she found after his death, alluded to having been sexually abused during his childhood.

Patients have more access to their own medical test results than ever before, thanks to legislation requiring results ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Something must be done about Americans' alcohol consumption, starting with changing the belief that a small amount of daily alcohol is good for you.

Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in various situations.

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...

Oreofe Odejide had always wanted to be a doctor after spending much time growing up accompanying her father on his rounds as an obstetrician–gynaecologist in Ile-Ife, Nigeria. And with her mum a ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

While cleaning out a drawer during a recent house move, I found the diary I kept in high school. Obviously, I couldn’t resist ...