As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Discover how Coldplay’s Chris Martin uses a simple 12-minute journaling practice to release negativity improve mental clarity and maintain emotional balance daily ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

While cleaning out a drawer during a recent house move, I found the diary I kept in high school. Obviously, I couldn’t resist ...

One habit of unbothered people that the rest of us can learn from is remaining confident in their truth. Many people will ...

Talking about anger or journaling provides an outlet to express ... young climate change activists are exhausted Climate anxiety, or eco-anxiety, is distress related to worrying about the effects ...

As we bring in 2025, CBC News spoke with Rebecca Rackow from the Canadian Mental Health Association – Saskatchewan about the best ways to achieve mental health resolutions manageably and incrementally ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...

Therefore a trick brilliant people use to dominate any situation is leaning forward while speaking. This gives the impression ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

As the US affordable car market depends on Mexico-made cars, US President-elect Donald Trump’s pledge to impose 25% on ...

According to a World Health Organisation report, stress is now the leading cause of workplace absences, with 77% of professionals reporting symptoms of burnout. Meanwhile, another study in the ...