Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

Therefore a trick brilliant people use to dominate any situation is leaning forward while speaking. This gives the impression ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

Plant-based milk drinkers could face a higher risk of depression compared to those who consume traditional dairy, according ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

PMDD or premenstrual dysphoric disorder causes mood swings and other severe symptoms. Doctors discuss what it is and possible ...

These simple tips to be happy will help you transform the start to your week. The Monday blues are a real phenomenon. After a ...

Give me light that I may tread safely into the unknown.’ “And he replied: ‘Go out into the darkness and put your ...

The data showed that psilocybin boosted therapy’s ability to help cancer patients deal with their feelings, compared to ...

The idea of a sober lifestyle is becoming more popular – not least because the decision to stop drinking can be ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.